Monday Tuesday Wednesday Thursday Friday
8.30am Metafit (coming soon)
8.35am Total Body Force Total Body Force
9.00am Metafit/HIIT30 Metafit/HIIT30 Metafit (coming soon)
10.00am PNF

Total Body Force (TBF)-

Exert maximum muscle effort challenging the entire body. Ultimate effort, minimal rest. A workout using a range of equipment such as kettlebells, battle ropes and sometimes just your own body-weight. Build strength and endurance which will help in lifting your little ones, manage day to day tasks, and re-gain your core and back strength. You will also get your cardio workout at the same time. Burn fat and build muscle!

Metafit –
Set your metabolism on fire. Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… Creates a Metabolic Disturbance. Increases your Resting Metabolic Rate. Increases Fat Burning. All exercises can be regressed to suit.

HIIT30 –
This workout uses a variety of body weight exercises together with ropes and free weights to blast all major muscle groups increasing cardiovascular fitness and strength.

Post natal friendly – A low impact pelvic floor friendly workout for new mums. Restore the core and rebuild your overall strength and fitness.


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