Body Force –
A strength based workout using a range of equipment such as kettlebells, battle ropes and sometimes just your own body-weight. Build strength and endurance which will help in lifting bub, manage day to day tasks, and re-gain your core and back strength.
Set your metabolism on fire. Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… Creates a Metabolic Disturbance. Increases your Resting Metabolic Rate. Increases Fat Burning. All exercises can be regressed to suit.
Body Blitz –
A class packed with cardio, body-weight & core based exercises ready to get your body rocking. You will be feeling pumped and on a high when you walk out the door. A challenge for everyone regardless of your fitness level.
Body Blow –
A boxercise class using focus pads to get your heart racing. Resistance training and a cardio hit all in one! This class will get your entire body burning. During these classes you will partner up for some or most of the exercises. Get that extra motivation and unleash all that you’ve got.
Trainers Choice –
Anything we like 😉 I’m sure you will too!